Metabolic & Weight Management
L-Carnitine

L-Carnitine is a small nutrient, present in food and made by the body, whose job is to carry fatty acids across the mitochondrial membrane so they can be burned. That shuttle is why it is sold for fat loss and endurance, and the mechanism is textbook and unambiguous. The trials are where it gets interesting. Pooled across 37 randomised trials in 2,292 people, carnitine came out 1.21 kg lighter than control with 2.08 kg less fat mass, while body fat percentage and waist circumference did not move, and a separate meta-regression found the difference shrinking the longer trials ran. Its randomised evidence sits elsewhere: chemotherapy nerve damage, migraine and preterm infants.
Last updated
Mechanism
Supports fatty-acid transport into mitochondria through the carnitine shuttle.
Reported effects
What sources associate with this compound. Reported categories, not outcomes we have graded — each would need its own citation and rung.
- Fat oxidation
- Endurance support
- Muscle recovery
Dosing on file unverified
200-500 mg daily, cycled 4–12 weeks
Carried from a source that labels it unverified, and reproduced with that label attached. A record of what is reported, not a recommendation. No citation on this page establishes it.
Literature on file 10
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human observational
Impact of L-carnitine supplementation on lipid profile parameters in overweight and obese women: a systematic review and meta-analysis of randomized controlled trials. graded on: a synthesis of human studies — “systematic review”
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animal in vivo
Effects of dietary l-carnitine on growth performance, lipid metabolism, oxidative stress, mitochondrial function and endoplasmic reticulum stress of rice field eel (Monopterus albus) fed high-carbohydrate-diets graded on: 960 rice field eels across 16 cages, control vs high-carbohydrate diets — read from the abstract — “abstract review”
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animal in vivo
L-Carnitine Improves Visceral Hypersensitivity and Colonic Hyperpermeability in a Rat Model of Irritable Bowel Syndrome. graded on: an animal model — “Rat”
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in vitro
Biochemical Signatures of L-Carnitine-Induced Changes in Brain Cancer Cells Revealed by Confocal Raman Imaging: A Preliminary Study. graded on: confocal Raman spectroscopy of human astrocytoma cells after 24 h exposure — read from the abstract — “abstract review”
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animal in vivo
Antioxidant Effects of Vitamin E and L-Carnitine on Hippocampal Histology, Epigenetics, and Cognition in Morphine-Exposed Mice. graded on: an animal model — “Mice”
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human RCT
NCT00775645: S0715: Randomized Placebo-Controlled Trial of Acetyl-L-Carnitine (ALC) for the Prevention of Taxane Induced Neuropathy Phase III graded on: a randomised trial — “Randomized Placebo-Controlled Trial”
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human RCT
NCT01107730: Randomized Double Blind Study of Administration of Vitamin C for Prophylaxis of Post-operative Atrial Fibrillation in On-pump Cardiac Surgery Procedures graded on: a randomised study — “Randomized Double Blind Study”
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human RCT
NCT01783041: A Double-Blind, Controlled, Randomized Clinical Trial of the Effect of Early L-Carnitine Supplementation on Neurodevelopmental Outcomes in Very Preterm Infants graded on: names a randomised controlled trial — “Randomized Clinical Trial”
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human observational
NCT00822172: Evaluation of Cilostazol in Combination With L-Carnitine in Subjects With Intermittent Claudication graded on: a registered clinical study — “clinicaltrials.gov”
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human RCT
NCT01695317: Effect of Acetyl-L-carnitine in Migraine - a Randomized, Double-blind Placebo Controlled Study graded on: a randomised study — “Randomized, Double-blind Placebo Controlled Study”
Identity
Skeletal formulathe canonical depiction
Drawn by PubChem from CID 10917, the identifier on this record.
- Molecular weight
- 161.20
- Molecular formula
- C7H15NO3
- CAS number
- 541-15-1
- PubChem CID
- 10917
- InChI key
- PHIQHXFUZVPYII-ZCFIWIBFSA-N
- SMILES
- C[N+](C)(C)C[C@@H](CC(=O)[O-])O
- InChI
- InChI=1S/C7H15NO3/c1-8(2,3)5-6(9)4-7(10)11/h6,9H,4-5H2,1-3H3/t6-/m1/s1
Classified as
- Lipolysis Stimulationmechanism
- This mechanism is the source of the most common category error on the site. A record can be well supported for lipolysis and carry nothing at all for fat loss, and the two live in different fields with different rungs on the ladder at /evidence/rubric.
- Mitochondrial Functionpathway
- The phrase appears in a great deal of product copy but is measured very differently across studies, from oxygen consumption in cultured cells to exercise capacity in a person, and the rung a claim earns usually depends on which was actually done.
Also called
- L-Carnitine
Not on file 3
1 of the 8 fields we track hold nothing on this record, and each says why. 2 further absences are named below. A blank field is a bug; a named absence is a finding.
- amino-acid sequencenot applicable to this compound
- half-lifenothing we hold supplies it
- route of administrationnothing we hold supplies it
Each field links to every other record missing the same thing. The full ledger holds 765 gaps across 163 records.
Listed prices 89
What 67 shops we track listed for L-Carnitine, read from their own public catalogues on 2026-09-14. We take no commission on these and they are not ranked by any payment — how vendors are scored.
Compare prices89 listings from 67 shops
| Vendor | Size | Price | Per mg |
|---|---|---|---|
| Elite Edge Biotech | 5000 mg | $25.00 USD |
$0.01/mg |
| Chameleon Peptides | 6000 mg | $36.00 USD | $0.01/mg |
| peaklabpeptides.com | 6000 mg | $43.00 USD |
$0.01/mg |
| My GLP 1 Store | 6000 mg | $45.00 USD | $0.01/mg |
| Penguin Peptides - | 6000 mg | $45.00 USD | $0.01/mg |
| Alpha Omega Peptide | 5000 mg | $60.00 USD | $0.01/mg |
| SimplePeptide | 5000 mg | $60.00 USD | $0.01/mg |
| research1peptides | 1200 mg | $40.00 USD | $0.03/mg |
| research1peptides | 600 mg | $25.00 USD | $0.04/mg |
| Double R Labs | 1200 mg | $54.99 USD | $0.05/mg |
| Mountainside Medical | 250 mg | $11.50 USD |
$0.05/mg |
| Umbrella Labs | 500 mg | $29.99 USD | $0.06/mg |
| Peptides.GG | 600 mg | $44.00 USD | $0.07/mg |
| Umbrella Labs | 500 mg | $36.99 USD | $0.07/mg |
| Ion Peptide | 500 mg | $40.00 USD | $0.08/mg |
| Novaglo Research | 500 mg | $40.00 USD |
$0.08/mg |
| Rivn Peptides | 600 mg | $49.99 USD |
$0.08/mg |
| Nationwide Peptides | 1200 mg | $101.00 USD | $0.08/mg |
| Peptides.GG | 400 mg | $35.00 USD | $0.09/mg |
| Nationwide Peptides | 600 mg | $53.00 USD | $0.09/mg |
| Go Alpha Labs | 500 mg | $44.99 USD |
$0.09/mg |
| Verified Peptides | 400 mg | $36.00 USD | $0.09/mg |
| Ignite Research LLC | 500 mg | $45.00 USD | $0.09/mg |
| Umbrella Labs | 330 mg | $29.99 USD | $0.09/mg |
| Sigma Compounds | 500 mg | $47.00 USD | $0.09/mg |
| EZ Peptides | 500 mg | $48.00 USD | $0.10/mg |
| Purus Peptides | 500 mg | $49.00 USD | $0.10/mg |
| Soma Chems | 200 mg | $19.99 USD | $0.10/mg |
| BioLongevity Labs | 600 mg | $59.97 USD | $0.10/mg |
| Soma Chems | 400 mg | $39.99 USD | $0.10/mg |
| Soma Chems | 600 mg | $59.99 USD | $0.10/mg |
| Legendary Peptides | 500 mg | $50.00 USD | $0.10/mg |
| Zenith Biopeptides | 600 mg | $60.00 USD | $0.10/mg |
| Orion Peptides | 600 mg | $61.00 USD | $0.10/mg |
| Peptides Warehouse | 500 mg | $51.59 USD | $0.10/mg |
| Pivot labs | 600 mg | $64.95 USD | $0.11/mg |
| Ameano Peptides | 500 mg | $58.00 USD | $0.12/mg |
| Pure Lab Peptides | 200 mg | $24.99 USD | $0.12/mg |
| AMC Essentials | 400 mg | $49.99 USD | $0.12/mg |
| Nationwide Peptides | 400 mg | $50.00 USD | $0.13/mg |
| Oasis Labs | 500 mg | $74.50 USD | $0.15/mg |
| Jade Nexus | 250 mg | $40.00 USD | $0.16/mg |
| Fusion Peptide | 220 mg | $35.99 USD | $0.16/mg |
| Certified Peptides | 500 mg | $100.00 USD |
$0.20/mg |
| Behemoth Labz | 500 mg | $103.19 USD | $0.21/mg |
| PureRawz ships worldwide | 540 mg | $119.96 USD |
$0.22/mg |
| Nationwide Peptides | 200 mg | $45.00 USD | $0.23/mg |
| AMC Essentials | 400 mg | $94.99 USD | $0.24/mg |
| PureRawz ships worldwide | 540 mg | $236.11 USD | $0.44/mg |
| Umbrella Labs | size not listed | $25.99 USD | — |
| Evolve BioPep | size not listed | $29.99 USD | — |
| Umbrella Labs | size not listed | $29.99 USD | — |
| VANDL Labs | size not listed | $39.99 USD | — |
| PureRawz ships worldwide | size not listed | $42.99 USD | — |
| Eternal Peptides | size not listed | $45.49 USD |
— |
| Peptira | size not listed | $49.00 USD | — |
| Modern Aminos | size not listed | $51.00 USD | — |
| Treasure Coast Solutions | size not listed | $51.75 USD |
— |
| aminousa | size not listed | $55.00 USD | — |
| Vertex Labs | size not listed | $59.00 USD | — |
| Modified Aminos | size not listed | $59.99 USD | — |
| Platinum Lion Peptides | size not listed | $59.99 USD |
— |
| Swiss Chems ships worldwide | size not listed | $59.99 USD | — |
| Vital Core Research | size not listed | $59.99 USD | — |
| Cosmic Nootropic ships worldwide | size not listed | $60.00 USD | — |
| atomiklabz | size not listed | $65.00 USD | — |
| Mountainside Medical | size not listed | $75.00 USD |
— |
| Peptira | size not listed | $79.00 USD | — |
| Mountainside Medical | size not listed | $99.00 USD |
— |
| Mountainside Medical | size not listed | $250.00 USD | — |
| Mountainside Medical | size not listed | $399.00 USD | — |
| Mountainside Medical | size not listed | $650.00 USD | — |
| Mountainside Medical | size not listed | $1600.00 USD | — |
| Mountainside Medical | size not listed | $2900.00 USD | — |
| Vendor | Size | Price | Per mg |
|---|---|---|---|
| Pacific Peptides | 5000 mg | $80.00 CAD | $0.02/mg |
| Black Helix Labs | 600 mg | $40.00 CAD | $0.07/mg |
| The Peptide Labs | 500 mg | $35.00 CAD | $0.07/mg |
| Great Northern Peptides | 600 mg | $50.00 CAD | $0.08/mg |
| Luxara Labs | 2000 mg | $180.00 CAD | $0.09/mg |
| Northern Peptides | 500 mg | $80.00 CAD | $0.16/mg |
| PG Anabolics | 500 mg | $90.00 CAD | $0.18/mg |
| Canada Steroid Depot | 500 mg | $99.99 CAD |
$0.20/mg |
| Amino Peptides | 600 mg | $119.99 CAD | $0.20/mg |
| Polar Peptides | 600 mg | $119.99 CAD | $0.20/mg |
| NCRP Canada | size not listed | $30.00 CAD | — |
| Peptigo | size not listed | $45.00 CAD | — |
| VPeptide Canada | size not listed | $69.99 CAD | — |
| Canadian Anabolics | size not listed | $90.00 CAD | — |
| Toronto Peptides | size not listed | $97.00 CAD |
— |
None of these shops lists your destination. Choose “Show all” to see every listing we hold.
Prices are the vendor's own listing, reproduced with the date we read it — never converted between currencies, and compared per milligram only where the vendor states the vial size.